What is a one-pointed mind?
We live in a time of constant interruption, heightened pressure, and divided attention. A one-pointed mind is a stable, concentrative state within everyday experience. When attention is less fragmented, it becomes steadier, less impulsive, and more effective, resulting in enhanced cognitive functioning and emotional well-being.
Human Development for Schools, Districts, and Workforce Teams
We at One-Pointed Inc. partner with institutions to strengthen attention, emotional resilience, and community culture through research-informed contemplative training and experiential learning. Our work supports personal well-being, learner engagement, and the development of practical pathways that bridge education and lived experience.
ExploreTo provide insight into the biological and psychological mechanisms behind one-pointed attention |
EnhanceTo enhance the performance of key biological functions to improve cognitive processing and overall personal wellbeing |
developTo continuously develop and integrate one’s relationship with a one-pointed mind within daily life |
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"The key to any success, be it personal, relational, or spiritual, is the cultivation and application of a one-pointed mind. Everything else is secondary."
Steve lawrence |
RESEARCH-BASED THEORY
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Limit Stress
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Combat Depression
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Reduce Dependency
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MEDITATION AND THE BRAIN
Explore this 3D model of the brain to see how meditation impacts key regions relating to emotion and cognition.
OUR WORKSHOPS
OPM EDU
OPM EDU has been shared in various countries and educational institutions throughout the world. Our program is available as both on-line, self-paced modules or for in-person settings. Visit our OPM EDU program overview to learn more.
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OPM CORP
OPM CORP is a set of workshops aimed at building personal and professional wellbeing for you and our team, and together we develop an understanding of the impact this has on collaboration, logical processes, creativity, and workspace culture.
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RESOURCES
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One-Minute Meditation
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Alternate Nasal Breathing
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Workspace Ambiance
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WHAT OTHERS ARE SAYING
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"Steve Lawrence is the teacher and life coach we all wish for our children. His One-Pointed Mind Workshops are a culmination of a life passionately dedicated to the principles and practices of wellness, mindfulness and love. In our current times, Steve's teachings are the gift your school community needs. This OPM series will inspire and motivate your team to create authentic wellness and meaningful change. For me personally, it is not a stretch to share that Steve's teachings are akin to a gift from elsewhere. They have remained in my daily life for over a decade, and have made me a better person."
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- Shane titus
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groups We're proud to have worked with
